MANY BENEFITS OF EATING UGU (FLUTED PUMPKIN)
FLUTED PUMPKIN (UGU) Health Benefits. NIGERIAN FLUTED PUMPKIN (UGU) LEAVES AND SEEDS(Telfairia occidentalis) HAVE NOT ONLY HEALTHY EATING BENEFITS BUT HAVE COMMERCIAL AND MEDICINAL VALUES TOO! You can make smoothies out of Ugu by blending it with Apple or Mangoes or Yoghurt and drink to get the best nutrition out of it. Or,you can make delicious meals out of the vegetable for consumption by the whole family. Either way, you chose, you still get the best out of it. Now let's have a closer look at this nature's wonder plant. Many of us don't realise the importance of the plants, trees, fruits, seeds; roots, leaves and various vegetables God,In His infinite mercy and wisdom created and made available for our use. Wherever, you are right now, look around you, can you see a fruit,seed, a plant, tree, some leaves; and vegetables? Have you ever asked who created them and for what purposes? We humans take many things for grante...